Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

The short answer? Not really. The full picture reveals a more complex – and far more interesting – interplay between anatomy, physiology and social conditioning. Women might feel like they need to go ...

An occasional “just in case” bathroom break won’t do much harm, said Dr Ariana Smith, a professor of urology at the ...

From puberty to menopause, and everything in between, women’s bodies go through a lot. We might know the fundamentals – what ...

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.