“Just moving away from the genitals will actually help the body relax and the muscles, including the pelvic floor, will start ...

We may not want to talk about it, but bladder leaks are extremely common, affecting one in three women in the 24 to 85 age group. Half of mothers have prolapse; when one or more of the organs in the ...

Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...