However, men can benefit from Kegel exercises as well. Kegel exercises strengthen the pelvic floor muscles and can improve ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

But Dr Lakhani explains that it can get weaker over time, for both men and women, with age, and as a result of childbirth. According to the Journal of Exercise Rehabilitation 'Pelvic Floor Muscle ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Usually when you think of pelvic floor health you think of women, but men have a pelvic floor as well. We're talking about the issues men can face and how to keep the pelvic floor healthy.

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.