Switch things up and perform the motion with backward walking. Do this for 2 to 5 minutes. "These are not traditional balance exercises, but they are a great way to activate the pelvic floor, which is ...

A sea turtle was found more than a mile from the Gulf of Mexico on a rural road in Cedar Key.

In a word: women. When it comes to health and medicine, women have long been understudied, undertreated and misdiagnosed. In fact, most research and clinical trials in our country only included men up ...

to the floor. Your knees can extend past your feet. Pause briefly and stand back up To make this easier, do bodyweight squats. Now you've seen the best stomach exercises, here's your 360 approach ...

The best blazers for women come in beautiful fabrics, offer an impeccable fit and are endlessly stylish. Our top pick overall is Theory’s Etiennette Blazer In Good Wool, while the most size ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Then, we personally tested some of them to narrow down our list even further. Why we like it: Garden of Life Women’s Probiotic wins our vote for best overall because it’s formulated specifical ...

So, a regular exercise routine has the potential to help combat testosterone-related symptoms like acne, hair loss, and unusual hair growth on your face, she says. Finally, many women with PCOS ...

A hormone test for women can reveal important information about your health. These tests can detect fertility problems, where you are in your menstrual cycle, or whether you're starting perimenopause.