About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Pelvic floor muscles can weaken over time due to aging, injury, pregnancy, childbirth, obesity, chronic constipation or prostate cancer treatment. When these muscles are weak, they can lead to ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

pelvic floor exercises aim to strengthen the pelvic floor muscles, which have a multitude of benefits from improving bladder control to enhancing core strength and stability,’ she continues. ‘These ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

postnatal women/people or older adults. It’s common for people to see a pelvic floor therapist after giving birth, but there are many other issues that a pelvic floor therapist can help with. Conlin ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

Sadly, lots of women are failing to do these important exercises on a daily basis, simply because they forget. Unlike a scheduled yoga class, or a group swim with your friends, pelvic floor exercises ...