Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about ...

Strictly Come Dancing head judge Shirley Ballas appeared on Loose Women to speak about a health battle that she has suffered ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

Despite the self-doubt, the ballroom dance expert is not afraid to speak out and help break taboos. By Abi Jackson.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

In an interview with HT Lifestyle, Dr Mohanapriya (PT), Senior Executive Physiotherapist ... And hold for 15 to 30 secs. Pelvic floor exercises in lying down position can be included to prevent ...

It then levels off and although women continue to lose bone density it is now at the same rate as men. What do people need to know about Osteoporosis? Osteoporosis isn’t a postmenopausal condition, ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...

A woman accused of stealing more than $175,000 from the senior community where she used to work is now facing more charges. Alicia Campbell, 37, of Mays Landing, was charged on Tuesday with ...