About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

pelvic floor exercises aim to strengthen the pelvic floor muscles, which have a multitude of benefits from improving bladder control to enhancing core strength and stability,’ she continues. ‘These ...

postnatal women/people or older adults. It’s common for people to see a pelvic floor therapist after giving birth, but there are many other issues that a pelvic floor therapist can help with. Conlin ...

I’ll admit, I don't prioritize pelvic floor exercises, but it turns out these exercises are crucial at every stage of life. While pelvic floor strength is important at any age, Michielon emphasizes it ...

A small 2024 study involving 41 women with endometriosis found that engaging in group pelvic floor exercises brought an increased sense of belonging and empowerment for the participants ...

Strictly Come Dancing head judge Shirley Ballas appeared on Loose Women to speak about a health battle that she has suffered ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about ...

I've had my wellness and lifestyle content published in various online publications such as ... into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.