When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina ... adding that “issues are more common in children, women, and older adults, but ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

So we put together a list of the best exercises for beginners ... to lower into a squat until thighs are about parallel to the floor. Keep chest lifted. Press through feet to stand back up.

In fact, anyone—men and women ... connection between your abdominal and pelvic floor muscles. Start with at least one round of the three foundational exercises below before moving into the ...

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever ... training to those areas even though you focus on the upper body. Begin this exercise in a plank position ...

On Sunday afternoon, ETSU men's hoops will host High Point in an exhibition game to raise money for charity - giving the Bucs a good chance to shake off the offseason rust and create some good ...

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Lynch is one of the only pelvic floor specialists for men in the area ... working on strength exercises, modifying the way you’re lifting, hydration training, bladder re-training, or strangely ...