CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

You may be among those who hit the gym hard when they were younger and gained muscle mass. However, if you lost it with age, we're here to optimize your fitness routine and share five of the worst ...

In fact, anyone—men and women ... connection between your abdominal and pelvic floor muscles. Start with at least one round of the three foundational exercises below before moving into the ...

On Sunday afternoon, ETSU men's hoops will host High Point in an exhibition game to raise money for charity - giving the Bucs a good chance to shake off the offseason rust and create some good ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Lynch is one of the only pelvic floor specialists for men in the area ... working on strength exercises, modifying the way you’re lifting, hydration training, bladder re-training, or strangely ...

The pelvic floor is also connected to the abdominals, forming the foundation of the “core.”‘ A big misconception is that these exercises are only for women. (Spoiler, they aren’t.) Many of the above ...

When the front of your body is about an inch off the floor, push through your hands to return to the starting position. You can move your hands closer together to emphasize your triceps and add ...

This makes the ceiling and floor a wide gap for the Kentucky Wildcats this season, and the analytics back that statement. According to the college basketball analytics page EvanMiya, the Wildcats ...