I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility ... Sit on a chair with your feet flat on the floor. Stand up without using your hands ...

So we put together a list of the best exercises for beginners ... to lower into a squat until thighs are about parallel to the floor. Keep chest lifted. Press through feet to stand back up.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Hardwood floors lend a timeless appeal to any home, but cleaning them can be time-consuming, which is where a hardwood floor cleaner machine can help. For maximum effectiveness, many hardwood ...

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

Your doctor may also recommend certain lifestyle changes, such as weight management or pelvic floor strengthening, to support the success of your treatment plan. PCS and endometriosis are separate ...

Pelvic floor muscles can weaken over time due to aging, injury, pregnancy, childbirth, obesity, chronic constipation or prostate cancer treatment. When these muscles are weak, they can lead to ...

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...