You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Much-loved Strictly Come Dancing judge Shirley Ballas appeared on Monday's Loose Women and opened up about her health ...

Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about ...

Strictly Come Dancing head judge Shirley Ballas has opened up about a secret health issue - and says her mum told her not to ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Strictly Come Dancing's head judge, Shirley Ballas, has revealed her long-standing struggle.