Female veterans suffering from urinary incontinence received effective relief using a smartphone app called MyHealtheBladder, ...

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them?

Having trouble with bladder control? There might be an app for that, researchers say. Female veterans suffering from urinary ...

A staggering seven in ten women give up the gym, running and other sports before the age of 40 because of bladder leaks, new ...

Worrying new research has found that seven in ten women quit the gym, running and other sporting activities they enjoy before the age of 40 because of bladder leaks ...

Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

It’s that time again! I have had numerous requests for the following “pink elephant” in the room. Pelvic floor issues/incontinence! I have done an article on this a few years ago. I personally went ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

In the initial weeks after childbirth, your fitness routine should prioritize gentle movements that support healing and gradually rebuild strength. The key is to start slowly and listen to your body, ...