Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

Frequent urination is common and not always a problem. Learn what’s normal, when to see a doctor, and how to train your bladder.

Pelvic floor dysfunction is considered the ‘black hole for men’s health’ because so little is understood about it, but it can ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

In June this year, Paul Henderson received test results showing elevated PSA (prostate-specific antigen) levels. In this ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

Floor bridge exercises are an effective way to improve lower-body strength without any equipment. These exercises target the glutes, hamstrings, and core muscles, making them a versatile addition to ...

U.S. Air Force Special Tactics operators with the 23rd Special Tactics Squadron, walk towards a CASA C-295 during Super Garuda Shield 2025 at Gatot Soebroto Airport, Lampung, Indonesia, August 24, ...

The World Athletics Health & Science Department has published the first global study on pelvic floor health in elite youth athletes, in the prestigious peer-reviewed British Medical Journal Open ...

Belly fat can be stubborn, but shrinking your waist doesn’t always mean doing endless crunches. Standing exercises are gaining attention because they work multiple muscle groups at once, boost your ...