Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques. Are you paying ...

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains why it is important not to ignore it.

Elvie is designed to help strengthen the pelvic floor, helping those with incontinence issues. But does it really work? Here's everything you need to know.

Men with weakness or tension in their pelvic floor may present with a variety of symptoms that negatively affect their ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

What is Pelvic Tech? Pelvic tech refers to tools that support pelvic and sexual health, from pressure-sensing vibrators to smart Kegel exercisers. These products combine sleek des ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

WHILE there’s a growing recognition of the importance of men’s health, some stigma, lack of awareness, and embarrassment still exists – especially when it comes to men’s ...