Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...

Strengthening your pelvic floor can give you a feeling of greater control during sex, delaying ejaculations and helping to manage conditions like premature ejaculation and erectile dysfunction. You ...

“Pelvic floor therapy is like physical therapy to strengthen all the muscles and tissues in your pelvis that can become weak ...