Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have to be permanent, including ones that can be the most uncomfortable to talk ...

In fact, one YouGov poll found that 62% of Americans—both men and women equally—have peed in ... may get tired after working ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

A small 2024 study involving 41 women with endometriosis found ... can do to help with pelvic pain or pelvic floor dysfunction. These exercises focus on relaxing and strengthening the pelvic ...

Research indicates that vigorous workouts suppress appetite more than moderate exercise, with women showing greater decreases in hunger hormones. High-intensity exercise is more effective at ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

pelvic floor exercises aim to strengthen the pelvic floor muscles, which have a multitude of benefits from improving bladder control to enhancing core strength and stability,’ she continues. ‘These ...