About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...

Stop doing the same old gym routine. Exercises such as the back squat could be leading you to a plateau. Try this alternative instead.

Stand on an exercise step or a weight plate on the balls of your feet. Raise your heels off the floor to the highest possible position. Slowly lower the heels to the bottom position, ready to repeat.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness ...

Come support men's basketball as they take on Eastern University!

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super into fitness, you might think that finding a workout plan that suits ...

Reggie says it's possible. Nintendo of America's recently appointed president and COO Reggie Fils-Aime has indicated that Nintendo Wii will allow publishers to sell downloadable content through ...

Thanks to the arts collective and Mud Luv studio we are hosting a make night where anyone regardless of experience can stop by and make a bowl to be donated. Empty bowls is back and open to everyone.