When these muscles are weak, they can lead to incontinence and pelvic organ prolapse. So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Pelvic floor exercises may also help relieve symptoms of endometriosis by strengthening the muscles in the pelvic floor. Read on to learn more about the relationship between PFD and endometriosis.

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll admit, I don't prioritize pelvic floor exercises, but it turns out these ...

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina ... adding that “issues are more common in children, women, and older adults, but ...

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...

Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll admit, I don't prioritize pelvic floor exercises, but it turns out ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...