The New Mexico State men’s basketball program began summer practices this week. This marks the start of year three for head ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Jay Cutler may be retired, but he still works out like he's training for his next Mr. Olympia title. In a new video, he ...

Serena Williams shows off toned abs and natural glow in new gym selfie ahead of podcast launch with sister Venus ...

Tampa Bay Buccaneers RB Bucky Irving's impressive workout turned heads before training camp, just after getting NFL bulletin ...

"It wasn't 16 coaches and four trainers and ball boys and Gatorade bottles," Joe Connelly said. "It was a hot-ass gym." ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...