Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Russell Wilson's private New York Giants workouts in San Diego were praised as "all business" by one player who attended.

Jay Cutler may be retired, but he still works out like he's training for his next Mr. Olympia title. In a new video, he ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

The New Mexico State men’s basketball program began summer practices this week. This marks the start of year three for head ...

Elayna "Cora Jade" Black has a number of tattoos all over her body, but one in particular ended up landing her in hot water ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Meet the latest lightweight, screen-free fitness tracker built for passive health monitoring in this Amazfit Helio Strap ...

The Vicksburg Gators have concluded their summer football workouts and are set to being the run-up to the season opener Aug.