Antioxidants: Vitamin E and phenolic compounds act as antioxidants, protecting cells from damage caused by free ... tasty snack. Sunflower seed butter, a creamy spread similar to peanut butter ...

“Sunflowers offer cholesterol-free protein to help build and maintain muscle,” Geiger explains ... certain groups may need to avoid them. While sunflower seed allergies are far less common than peanut ...