That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares 5 ways to co-regulate with an animal (sounds odd…but it can actually be very helpful ...

These balls of protein and fiber can be endlessly ... you'll want to start with a nut butter, like peanut butter or almond butter, and add fiber-rich rolled oats, chia seeds or flaxseeds and ...

A mix of almonds, walnuts, and pumpkin seeds provides a quick, nutritious energy boost rich in healthy fats and proteins.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Peanut Butter & Banana Smoothie or High-Protein Strawberry & Peanut Butter Overnight Oats. They’re a great addition to snacks like our Peanut Butter Energy Balls or even spread on a slice of celery, ...