Jill Miller (below), who has written several books on health and fitness including her most ... "Roll like the wind, so to speak. Rolling around your core, rib cage and back can improve your range of ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Most of us have a tendency not to notice the body unless it is in pain, or there has been an accident, injury or trauma. I ...

Stomach pain can occur anywhere from beneath the ribs to the pelvis. There are several causes of stomach pain, which may arise at any time of the day, including the morning. In most cases, stomach ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Over time, the pain can spread to the upper back and neck. Pain and tenderness sometimes radiate to the ribs, shoulder blades, hips, legs, and feet. Flares in psoriatic arthritis symptoms can be ...

If you've been personally victimized by that weird, rain-stick like noise in the back of your neck, you might want to read ...

20,000, then you can find a pretty diverse set of good smartphones on offer. It was just last year that the in-display fingerprint sensor became all the rage in flagship phones, and today, you can ...

"Formless and Void," at the Upside Down gallery in Westwood through Dec. 20, brings "Jews and Christians together to examine ...