Jon Jones sent a shockwave through the fighting realm when he knocked Stipe Miocic out in the third round of their bout at ...

If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Los Angeles is most well-known for movie stars, fast cars, and palm trees. But with a yoga studio and metaphysical shop on ...

Anyway, when it comes to increasing workout intensity or frequency, it also comes with a higher risk of damaging your body, ...

The heart is a muscle about the size of your fist that pumps blood around the body. When the heart is functioning properly, it has a specific rhythm controlled by a mass of specialized ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Four people died over Halloween weekend alone. Because the Upper West Side’s Bermuda Triangle of pedestrian death keeps claiming victims in the same few blocks, Curbed is republishing this ...