Bring your left knee in front of you, bending your left leg at a 90-degree angle. Take your right knee behind you, bending your right leg at a 90-degree angle. Pitch forward slightly over your left ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Iginla, the son of Hockey Hall of Fame forward Jarome Iginla, had 32 points (14 goals, 18 assists) in 21 games with Kelowna ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...

High heels can cause foot problems, knee and hip strain, and lower back pain. Regular wear shifts weight, straining joints and muscles. Bunions, plant ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Pain is one of the mysterious sensations that we collectively experience as humans, and throughout our history, we have had a ...

Everyone deals with random aches and pains from time to time — indeed, muscle pain is a part of life. But when it comes to a sharp pain in the front of your thigh, there are several possible causes.

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

GURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to ...