Bring your left knee in front of you, bending your left leg at a 90-degree angle. Take your right knee behind you, bending your right leg at a 90-degree angle. Pitch forward slightly over your left ...

Iginla, the son of Hockey Hall of Fame forward Jarome Iginla, had 32 points (14 goals, 18 assists) in 21 games with Kelowna ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, increased body awareness, and mindful movements, you can manage knee pain ...

These one-hit wonders from the 90s could easily make a comeback today, especially in modern alt-rock and hip-hop spaces.

Using massage guns like the Theragun Mini and Hyperice Hypervolt Go 2 can help relieve muscle pain, but is it okay to use ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

On Bethel Island, the self-described “technohuman’s” own “Electronica Hip Opera” genre shows talents that won’t be confined.

For years, total joint replacements were almost exclusively indicated for patients older than 65 years due to the increased ...