Back pain is the leading cause of disability in ... Visit our Who We Are page to learn more. “Lie on your side in bed and get ...

After cardiologist Danielle Belardo, MD, saw a young patient suffering a stroke post-neck manipulation, she spoke up. Here's what MDs want you to know.

Sleep posture experts spent years coming up with the Levitex Sleep Posture Pillow. Caramel Quin reviewed it to uncover all ...

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

The Honeydew Curve is easily one of the best pillows for neck aches and side sleepers thanks to a clever half-moon design ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Lie on your back with your legs together, and arms on either side ... Bend your right knee and place your right hand on your ankle. Stretch your right leg backward, and move your left arm forward.

“A pain in the neck” – it’s a common saying ... To increase the stretch, gently place your right hand on the left side of your head and apply light pressure. Hold the stretch for 20 ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

"TCM is highly effective in treating diseases, especially in relieving symptoms such as pain. Nowadays, young people are under a lot of pressure, and unhealthy habits like staying up late and ...