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Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

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When our core muscles are weak, it places stress on the back and spine, which can lead to pain ... left elbow up toward the ceiling. Lower back to starting position. Alternate arms, performing 10 ...

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Like muscles and tendons, our arteries are dynamic connective tissue and can stretch and tighten under ... knee at right ...