Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Tendinitis in the upper hamstring tendons can cause hip pain that radiates down to the lower buttocks, where the back of the hip meets ... How can I describe my pain to my healthcare provider?.

I was diagnosed with rheumatoid arthritis which I treat by suppressing by immune system. Working from home is key for me to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Neck pain while sleeping is a pretty common problem, and for a while, it was a really big one for me. I would regularly wake ...

This tiny device is essentially a wearable puck that sticks to your upper back and tracks how ... proved to be an essential ingredient in my no-back-pain cake. It drops my keyboard and mouse ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

I'm talking about that annoying, niggling pain in ... lower back boost your running ability and resilience too? In a word: yes. The abs, obliques and lower-back muscles work together to create a ...

Or, an untreated ear infection can lead to mastoiditis, an infection of nearby bone. Occipital neuralgia can cause a severe stabbing, throbbing, shooting, or electric shock-like pain behind the ears.