In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Being able to reach down and touch your toes without discomfort is a sign of good flexibility, which is important for ...

Start standing with feet hip-distance apart ... If an exercise causes pain, skip it. If it feels too challenging or confusing ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

Those with the stiffest joints were shown to be at a greater risk of dying early than people who retained ... who did no ...