It’s important you perform bench dips with proper form, even though it’s a simple bodyweight exercise because it can lead to ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Did you know the way you sleep each night plays a crucial role in selecting the right mattress for you ... to avoid unevenness in the spine that can lead to shoulder or neck pain. If you're dealing ...

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Poor balance might also be an early indicator of lung cancer. WebMD detailed: "Small-cell lung cancers may tell your immune ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can’t remember the last time I’ve gone an entire week without shoulder and neck pain ...