When it comes to specific thigh training do the following three exercises: Squats Targeting Inner Thighs. The squat is an overall great full-body lift that targets almost every muscle in the body, and ...

The inner thighs are prone to chafing from rubbing against each other or tight-fitting clothes. Chafing can lead to skin discoloration, pain, a burning sensation, and, in severe cases, blisters.