Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

Have you ever seen a close-up of someone's eyes after death? How about the aftermath of a C-section that a woman performed on ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Wooden massage tools are slightly different to traditional gua sha but offer all the same benefits, depending on how you use ...

A floral print romper if you love the look of dresses but are terrified of sudden gusts of wind. This gives you the ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

If you’ve recently had a bout of diarrhea, you may have pale or white-colored stool. These light-colored stools can be the result of various factors, so it’s important to note your symptoms ...