Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

This group donates money to various causes they care about through charitable giving and fundraising efforts. The upper middle class also gives back through hands-on volunteering in their communities.

These muscles are prone to tightness, so regularly stretching them should help combat pain ... effective upper-body stretches should target the upper, mid and lower portions of your back through ...

The DreamCloud Adjustable Comfort Premier Bed Frame has the best features to lull you to sleep, including four preset elevations at your head and feet (with room for smaller adjustments from there), ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...