Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Pain can come in many different ways Some are benign while others can be life-threatening An ER doctor shares common types of ...

Finding the right pillow can make a surprising difference when dealing with shoulder discomfort. The right pillow shapes the ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Occasional neck pain is often due to poor posture, normal wear, or overuse. Learn about neck pain causes, treatment, and home remedies.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...