Sacroiliac joint (SIJ) pain is a common but often overlooked source of discomfort in the lower back and hips. The SI joints, ...

A person may experience pain in their buttocks when sitting for many reasons, including minor injuries and bruises and more severe conditions, such as sciatica and damaged disks. People spend a lot of ...

The Ilium is the largest of the 3 pelvic (hip) bones. It has2 parts - a large wing shaped upper part called the ala, and a smaller lower part called the body. The iliac crest is the top border of the ...

A pain in the back of your thigh when running can either be related to the hamstring muscle or a combination of a lumbar disc injury and arthritic narrowing of the spinal canal, resulting in nerve ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

So I've been having lower back pain and pain in the outside of my right thigh/hip for…well, what seems like years, on and off. Nothing severe, but enough to provide some discomfort at times. I spend ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

Jo-Leigh Morris of fitness app WithU, is a prime example—and she has a three-move routine she swears by to keep lower-back pain at bay. Lie on your front with arms by your sides and forehead resting ...