the ring of cartilage that lines the outside rim of the hip joint socket. The labrum cushions the hip and acts like a seal to hold the ball at the top of the femur (thigh bone) within the hip socket.

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Technically, your hip is the ball-and-socket joint comprising your thigh bone (femur) and hip bone (pelvis ... Tight and weak hip flexors can cause lower-back pain and affect your posture.'Today, ...

Changes in your feet during pregnancy are common and often treatable at home. You may have foot cramps and swelling, more noticeable veins, and even toenail problems. Resting often, stretching, ...

Before surgery, a patient will have a special scan of their leg called a CT scan. This creates a personalised 3D map of their ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...