"Back pain can be eliminated. Rolling isn’t the only thing to address back pain ... "Roll like the wind, so to speak. Rolling around your core, rib cage and back can improve your range of respiration ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...