It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Finding the right pillow can make a surprising difference when dealing with shoulder discomfort. The right pillow shapes the way the body rests, easing ...

or even a lack of strength in the local area. The knot can cause pain in the shoulder and neck, as well as a decrease in range of motion.” How to do Emily Mouu's routine for shoulder knots The only ...