Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

Start with your feet shoulder ... pain or uncomfortable pulling, you’ve lowered too far! Slowly move back into a standing position on your exhale. Repeat. This is a stretch and strengthening exercise ...

Buying a new mattress is arguably a huge investment. You'll spend an average of two days a week sleeping on this; 1/3 of your ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

OPINION- I recently inhaled some Diatomaceous Earth, that I put in my garden to kill the rolly pollies and pincer bugs that were eating my veggie plants. Immediately I began coughing and the ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The real estate and design pro tells us how she creates a relaxing retreat — including the pillow that solved her neck pain.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Yang Yanyan, deputy chief physician of the rehabilitation department at Peking University Third Hospital, said that managing ...