By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

They were also enquired about pain in neck, shoulder, back, hip, knee or other parts of the body that was present for three months. The assessments were repeated after two year period in in 638 people ...

If the first thing you utter as you roll out of bed each morning is, “Oww, my aching back,” then you’re probably starting to ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

With an eye on improving often uneasy visits to hospitals or health facilities, the local group brings advanced technology ...

Trends come and go, but a classic black puffer jacket will always stick around. This simple pick — just $23— features the ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

During this holiday, take some time to reflect on what's most important, and express your gratitude to those you love. We're ...

Although Pennsylvania’s statewide archery season ends on Nov. 22, the season here in our neck of Penn’s Woods (Wildlife ...

The 2024 Deacon Palmer Award recipient has battled countless challenges to devote his time to the game and cancer prevention.

Although Pennsylvania’s statewide archery season ends on Nov. 22, the season here in our neck of Penn’s Woods (Wildlife ...

A wire-free bra with laces to give you a little more push-up oomph than regular push-up bras can ...