"The job of the muscles of the rotator cuff is to keep the long arm bone (humerus) centered in its joint," says ... and teres minor in a position that makes it hard for the upper trapezius to take ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

and slowly lower yourself until your forearm and upper arm reach a 90-degree angle. All you need is an elevated surface like ...

Dear Reader: Your rotator cuff is the group of muscles and tendons that help anchor the bone of the upper arm, known as the ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major ...

A heart attack occurs when some part of the heart muscle stops receiving enough oxygenated blood to stay alive ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...