pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Bidar: An age-old therapy rooted in traditional healing practices is now offering a new ray of hope for chronic pain ...

Back pain goes hand in hand with sleepless nights ... if you’re on a tighter budget you might want to consider the mid-range DreamCloud at number two, which is over $2000 cheaper for a queen.

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...