I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Medically reviewed by Soma Mandal, MDHigh blood pressure (hypertension) can lead to serious complications like heart attack ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Kotex was present at the Polytechnic University of the Philippines last October 7 to give away free Kotex Freedom products.

Achalasia is primarily caused by the degeneration of the myenteric plexus in the esophageal wall, leading to impaired ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

The Last Dance would lose its odd grip on the number one spot at the box office the minute a big studio tentpole popped into ...

Multiple brands of carrots have been recalled in an E.coli outbreak that’s left at least 39 people sick and one person dead.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

It can be embarrassing to talk about your poo - but the colour and consistency of what you produce can be an important ...