User @Zanele Makhubela30 detailed: "Had a terrible back pain, they chased me away saying what should they do with a back pain ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

That’s why I have a massage gun and a baseball, to release pain ... save my legs post-workout, so I hit the gym in the ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...