and glutes (found in the buttocks and at the back of the hip) but as a personal trainer, I believe it’s just as important to ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Sciatica is caused by compression or pinching of nerves in the lower back, causing inflammation and pain. Its main symptom is pain radiating from the buttock and down nerves in the leg.

Spasms and weakness in the hamstrings (a group of three muscles along the back of the thigh) and the gluteus maximus of the buttocks can also lead to pain in the lower back. “Stretches may be ...

Others can walk but have vague pain in the hip, buttock, thigh, groin, or back. Hip fractures are more common in older ... Sometimes, hip pain with walking isn’t directly related to a hip problem but ...

“It’s people who have back-predominant or buttock-predominant pain,” Dr. Taliaferro said. “In my practice, those people are generally more in pain from the joints of the lower back. That’s the more ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Psoas syndrome is an injury or irritation of one of these muscles. This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical ...