and glutes (found in the buttocks and at the back of the hip) but as a personal trainer, I believe it’s just as important to ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

“It’s people who have back-predominant or buttock-predominant pain,” Dr. Taliaferro said. “In my practice, those people are generally more in pain from the joints of the lower back. That’s the more ...

The slow movements and focus on proper breathing can also help lower stress, anxiety and depression, which can often be the emotional aspect of back pain. Yoga cannot be done in a hurry ...

Pain in the mid to lower back usually isn’t from RA, although it might be. Before looking at treatments for your back pain, you’ll need to know if your back pain is caused by a condition or ...

Dead Butt Syndrome is the loss of gluteal function, leading to hip pain, knee discomfort, and poor posture.Focus on glute ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal flexibility. Bhujangasana is a gentle backbend that stretches the spine, strengthens ...