If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

This can reduce the pain in the knees. Side leg raise is a bodyweight exercise that can be done ... This increases the ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. AARP ...

Constipation causes bloating, abdominal pain and discomfort. It can be caused by lack of fluid intake ... massaging the internal organs and encouraging bowel movement. Stand with feet hip-width apart, ...

Here's a classic jewelry box with a dancing ballerina front and center. There's class around every corner ... This one is the ...