If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

UFC 309 took place Saturday, and MMA Junkie live round-by-round coverage and official results. UFC 309 (pay-per-view, ESPNews ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

The belief that youth is the happiest time of life is founded on a fallacy. The happiest person is the person who thinks the most interesting thoughts and we grow ...

Molson Coors will cease operations at its historic Leinenkugel’s Chippewa Falls brewery and the company’s Tenth Street ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

A 61-year-old surfer swam back to shore with help after a shark bit off his leg below the knee, Hawaii rescuers reported. The shark bite took place at Waiehu Beach Park on Maui at a surf spot know ...

WAIEHU, Hawaii (KHNL/Gray News) - First responders in Hawaii say a 61-year-old surfer’s leg was severed just below the knee when he was bitten by a shark. Police say a 61-year-old surfer was ...