That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's ...

We spend a significant amount of time on computers and portable devices, often with our bodies in poor alignment. A North ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to ...

A chiropractor may help relieve your neck pain, but it’s essential to talk with a doctor about the possible risks and benefits. Like all types of pain, neck pain and stiffness can significantly affect ...

You may not think much about neck and spinal health until you've got a stiff neck, a kink, or your neck is constantly achy and bothering you. I was dealing with extreme neck discomfort and pain for a ...

Breakthroughs at East Jefferson General Hospital give new life to patients once facing paralysis, including a 70-year-old craftsman who beat cancer.

Pain is a factor that disrupts sleep, and about a third of us experience neck pain at some time in our lives. If you’re someone who struggles with neck pain—whether an acute episode lasting less than ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes upper abdominal strength. You start by lying on your back, typically hands behind your head and knees ...